DISCLAIMER: The advice presented here about anxiety represents my personal experience and is not intended as medical advice. Please seek the care of a physician or psychologist as it pertains to your individual circumstance. 

Lately it seems that anxiety is on the rise for one reason or another. Or maybe it’s always just there. We are all dealing with something. Ever get “white coat syndrome” at the doctors when your blood pressure goes up because you don’t like being there? Maybe you didn’t get the job you wanted or you are burnt out at work. Or, if you are a federal employee like me, there is a real possibility of losing our jobs right now.